*8 Week foundation phase:

Before joining our Rolling Calendar Programming, every athlete—pro or beginner—should complete the 8-week foundation phase. This program builds your knowledge, confidence, and efficiency in HYROX-specific metrics like Row, Ski, Run race, training paces, and strength benchmarks.

 

Why is this crucial?

Knowing your numbers, weights, and paces is essential for success. This isn’t just another workout plan—it’s your roadmap to peak performance. Mastering these fundamentals ensures a safe, structured, and seamless transition into the Rolling Calendar Programming.

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Choose Your Level

 

Pro Level 

You’re already comfortable with weight training, and strength benchmarks like a 1-rep max are familiar to you. This level fine-tunes your skills, optimizes pacing, and enhances your race-day strategy.

 

4-Day Level

You have experience in fitness but want to master strength training fundamentals so you can lift heavier with proper technique while improving your endurance.

 

3-Day Level

You’re new to Hybrid Training and excited to start this journey! You have limited time, but you’re eager to build strength, endurance, and confidence in high-intensity workouts.

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What’s Next? The Rolling Calendar Awaits!

 

Launch Date: 20.03.2025 – Aligned with the HYROX season!

 

Once you’ve completed your foundation phase, you’ll seamlessly transition into our Rolling Calendar Programming, where everyone trains together on the same cycle—day by day, step by step.

 

Why is this exciting?

• Train alongside other athletes in real-time.

• Compare progress with leaderboards and challenges.

• Experience periodized programming, ensuring you’re race-ready without overtraining.

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