The PAckage Hybrid
69 Eur
36 Eur
Info:
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Training days: 4
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Level: Beginner and Advanced
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Time: 60-90 min
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Length: 8 weeks*
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Payment: One time
Info:
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Training days: 5
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Level: Advanced
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Time: 60-100 min
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Length: 8 weeks*
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Payment: Onetime
Info:
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Training days: 3
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Level: Beginner with limited time
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Time: 60 min
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Length: 8 weeks*
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Payment: One time
52 Eur
*8 Week foundation phase:
Before joining our Rolling Calendar Programming, every athlete—pro or beginner—should complete the 8-week foundation phase. This program builds your knowledge, confidence, and efficiency in Hybrid-specific metrics like Row, Ski, Run, training paces, and strength benchmarks.
Why is this crucial?
Knowing your numbers, weights, and paces is essential for success. This isn’t just another workout plan—it’s your roadmap to peak performance. Mastering these fundamentals ensures a safe, structured, and seamless transition into the Rolling Calendar Programming.
Choose Your Level
Pro Level
You’re already comfortable with weight training, and strength benchmarks like a 1-rep max are familiar to you. This level fine-tunes your skills, optimizes pacing, and enhances your race-day strategy.
4-Day Level
You have experience in fitness but want to master strength training fundamentals so you can lift heavier with proper technique while improving your endurance.
3-Day Level
You’re new to Hybrid Training and excited to start this journey! You have limited time, but you’re eager to build strength, endurance, and confidence in high-intensity workouts.
What’s Next? The Rolling Calendar Awaits!
Launch Date: 20.03.2025 – Aligned with the Race season!
Once you’ve completed your foundation phase, you’ll seamlessly transition into our Rolling Calendar Programming, where everyone trains together on the same cycle—day by day, step by step.
Why is this exciting?
• Train alongside other athletes in real-time.
• Compare progress with leaderboards and challenges.
• Experience periodized programming, ensuring you’re race-ready without overtraining.
THE PACKAGE
STRENGTH AND CONDITIONING
45 Eur
35 EUR
18 Eur
Info:
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Training days: 3
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Level: Beginner and Advanced
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Time: 60 min
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Length: Ongoing
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Payment: Monthly
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Trial: 14 days
Info:
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Training days: 5
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Level: COMPETITIVE
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Time: 90 -120 min
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Length: Ongoing
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Payment: Monthly
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Trial: 14 days
Info:
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Training days: 5
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Level: BEGINNER AND Advanced
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Time: 60 - 90 min
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Length: Ongoing
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payment: Monthly
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Trial: 14 days
Choose Your Level
Pro Level
You have already competed in competitive functional fitness, weightlifting, or strongman events. You are comfortable with high-intensity training throughout the week, and have mastered all movements.
4-Day Level
You already have some competition experience (local/national), and you have mastered almost all movements. It's your goal to become even more competitive and strengthen your skill level.
3-Day Level
You want to start following a structured progression when it comes to strength training, gymnastics, and weightlifting, but you still would like to enjoy a class now and then.
THE PACKAGE
AFFILIATE PROGRAMMING
150 EUR
Info:
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Training days: 6
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Structure: 4 Week Training Blocks
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Mix of strength training, weightlifting, and gymnastics
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Length: Ongoing
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Time: 60 MIn (Class Length)
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payment: Monthly
are you a box owner and want to bring your class programming to the next level?
We got you covered! JOin our Affiliate programming now!
What you can expect:
With our expertise in functional fitness, we created a well-balanced class programming, which covers all aspects of the sport. Each session contains a detailed explanation and movement instruction videos to ensure your coaches are prepared to teach each class properly.
Our programming is designed using a four‐week periodization model that balances strength training, weightlifting, and gymnastics. Each block emphasizes a primary focus while still incorporating elements from the other disciplines—for example, during a strength block, participants continue to engage in gymnastics and weightlifting.
Weekly Structure:
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Monday/Wednesday/Friday: Primary focus sessions aligned with the block's theme
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Tuesday: Dedicated conditioning program
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Thursday: Mixed modality day featuring EMOMs, short workouts, intervals, and accessory training
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Saturday: Team workout
Once you book the programming we will organize a kick-off Zoom call with you to guide you through the structure and answer open questions.
Please don't hesitate to contact us to answer all open questions.