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Hybrid training sled push

WE ARE THE PACK

Info
Strength and conditioning
Programs
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I've been a coach since 2013, but my journey started as an athlete competing in several international competitions in competitive functional fitness. Through my time as an athlete I quickly realised the importance of quality training to ensure constant and especially healthy progress. For me, the priority is ensuring you enjoy your journey with The Package while achieving meaningful progress along the way. It's not about training all out and super hard every day, it's about training smart to workout even smarter! I'm fortunate to have an incredible team of coaches by my side, and we're all excited to support you on your journey. Let's make it an experience you'll thrive in.

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References: 

  • IST-Medical Fitness Trainer Level A

  • IST-Fitness Trainer Level B 

  • IST-Athletic Trainer Level A

  • IST-Personal Trainer Level A

  • IST-Medical Backpain Trainer Level C 

  • CrossFit Trainer Level 1 and 2​​

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Patrick "PACK" FUnk

Owner and Headcoach

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4 years 

of experience 

I am a European and World Champion on the Concept2 RowErg (2020) and a certified RowErg and SkiErg instructor. My expertise lies in helping competitive fitness and hybrid athletes master these machines—not just for competition but also for optimizing their daily training and performance. 

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References: â€‹

  • Concept2 approved Mastercoach

  • Silver medalist World Rowing VERSA Challenge 2023

  • Vice World Champion 2021

  • World Champion 2000m 2020 Paris

  • European Champion 2000m 2020 Prague

  • Qualified Indoor Rowing Coach by Concept2 and the German Rowing Association

  • State-certified sports teacher i.fr. profession; TU Munich 2006

Concept2 mastercoach

Anna Mühle

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9 years 

of experience 

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12 years 

of experience 

10 years 

of experience 

Official Conditioning Support 

Sean Seale 

Conditioning specialist

Upside Strength

"In my mind, conditioning is the process of making a person ready to train more, to train harder and to perform better"

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Sean is a long lasting friend who helped me (Pack) as an athlete for my own training but furthermore he has been the best support I could think of when it comes to conditioning. He is a sports performance coach specialized in all things conditioning. More specifically, he works with competitive functional fitness , MMA, and endurance athletes to individualize their training and optimize their fitness. More info: 

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Leonie FUnk

Junior The Package Coach and Nutrition Coach

Sport has always been a central part of my life. After 15 years in Ballet, I discovered functional fitness, which immediately became my passion. Starting as a The Package athlete, I quickly developed a love for helping others achieve their fitness goals, eventually becoming a trainer. Beyond my passion for sports, I have always been fascinated by the human body and how nutrition impacts every aspect of our lives. I believe in steady, healthy progress, with nutrition playing a key role in long-term success. I’m thrilled to have been a part of The Package for the past five years and look forward to growing as a coach while supporting our members on their fitness journey!

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References: 

  • IST-Medical Fitness Trainer Level A​ 

  • IST-Fitness Trainer Level B 

  • IST-Personal Trainer Level B 

  • IST-Nutritionist Level B 

  • Precision Nutrition Level 1 

  • M. Sc. Nutrition and Biomedicine TU Munich ongoing â€‹â€‹â€‹

The Team

We are a team of dedicated coaches ready to combine our knowledge to provide you with interesting and exciting programming that guarantees results. Our top priority is helping you understand training intensity so you can progress consistently without feeling overwhelmed. With our fun and varied programs, including the Hybrid Programming and The Package Strength and Conditioning, we aim to make every session enjoyable and rewarding.

#1 The PackagE Hybrid

Our Hybrid Programming is tailored to improve your overall endurance capacity as well as build a proper strength and skill level to master the common stations such as SkiErg, Sled Push and Pull, Farmer Carry, Burpee Broad Jump, RowErg, and Wall Balls.

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Designed by Experts 

Patrick Funk - Strength and Conditioning 

Leonie Funk - Functional Fitness and Nutrition 

Anna Mühle - Concept2 Mastercoach 

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Official Conditioning Support

Sean Seal - Upside Strength, Conditioning Specialist 

 

#2 The Package
Strength and Conditioning 

 

Join our well-established Strength and Conditioning Programming. Perfect for competitive functional fitness athletes and people who want to have exciting and varied programming to improve their strength, conditioning, and workout intensity output.

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With this programming, athletes and teams were able to qualify for competitions such as the master CrossFit Games, Team Semifinals, and many other high-level international competitions.

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Coaches:

Patrick Funk - Strength and Conditioning 

Leonie Funk - Functional Fitness and Nutrition 

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Official Conditioning Support​

Sean Seal - Upside Strength, Conditioning Specialist 

 

Get in Touch

Patrick Funk 

Dreikönigenstraße 159 

47798 Krefeld

©2020 THE PACKAGE

+4915221760375

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